MARIA LAUREN

  • A versatile fitness instructor and coach, Maria Lauren is CERTIFIED in the application of multiple exercise principles that are EVIDENCE BASED.
  • Maria is the winner of TWO NATIONAL FITNESS-BODYBUILDING AWARDS.

 

Note from Maria…

“EXERCISE is the closest thing I know to discovering your FOUNTAIN OF YOUTH!…



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Specific exercises can help you handle STRESS and CHALLENGES, become STRONGER, more FLEXIBLE and achieve a better QUALITY OF LIFE. I look forward to supporting your efforts in developing the WELLNESS of your body, mind and spirit.

 

My classes are experiences of self discovery, self awareness and fun! We workout, play-out and work-in too. Check out my HEALTHY LIVING BUFFET of exercises. As your personal fitness chef, I’ll cook-up a plate of international fitness variations for your delight!”


Maria (Maria E. Riccio) is currently on-staff as a Healthy Living Educator/Motivator at Kaiser Permanente where better wellness can be achieved through exercise therapy.



 


EXERCISE MENU

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Maria Lauren – Yoga – Stretching/Postures – Deep Breathing

In my YOGA classes, you’ll practice deep breathing, stretches and postures to feel stronger, more flexible and more relaxed in an awareness of your body, mind and spirit in unity and balance.

 

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Maria Lauren – Pilates – Muscle Toning with Resistance Bands

In my PILATES classes, you’ll strengthen and stretch your total body especially your core: back, abdominals, buttock and thighs for a leaner look. The use of ’exercise bands’ adds resistance training to increase your muscle strength and bone density.

 

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Maria Lauren – Tai Chi – Meditation in Energy/Motion

In my TAI CHI FITNESS classes, you’ll focus on aligning healing energy (Chi) through slow movements and breathing techniques that gives an aerobic effect for better heart health and stress relief. Qigong and other exercise techniques are also performed to increase your balance, flexibility, muscle and bone strength.

 

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Maria Lauren – Dance Exercise – Taste of Zumba

In my DANCE GROOVE classes you’ll have fun ‘movin-n-groovin’ with Latin and international dance rhythms including an introduction to Zumba for better cardiovascular health that will help your body to burn fat. Specific exercises are added to the mix to improve your body strength and agility for your balanced fitness. (Flexible/athletic shoes are recommended to wear in class.)

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FITNESS CERTIFICATIONS & AWARDS

A.F.A.A. – Aerobics and Fitness Association of America*

* (A.F.A.A. is part of N.A.S.M. – National Academy of Sports Medicine.)

N.E.S.T.A. – National Endurance and Strength Training Association
I.F.B.B. – International Federation of Body Building and Fitness*

* NATIONAL WINNER

W.B.B.G. – World Body Building Guild*

* NATIONAL WINNER

 

Certifications in Continued Education…  

  • C.P.R. - American Heart Association – Basic Life Support for Health Care Providers
  • Arthritis Foundation Exercise Program
  •  Tai Chi and Yoga – Yo-Chi
  • Fundamentals of Tai Chi & Qigong fusion
  • Hatha Yoga for Sports Training and Everyday Living
  • The Pilates Method for a Balanced Body
  • Practical Pilates
  • Lifestyle Coaching Skills
  • TeleFitness Internet Software
  • Physical Activity Instruction for Older Adults
  • Exercise Programming for Post-Rehabilitation Stroke Clients -Part 1 and 2
  • OsteoBall - Training for Bone Health
  • Senior Fitness
  • Stability Ball Training – Part 1 and 2
  • Yoga and Pilates Double Ball
  • Making the Cut, Resistance Training by Julian Michaels
  • Fitness Training Theory & Practice
  • Mind-Body Fitness
  • Stress Management
  • A Taste of Zumba  for Beginner
  • Group Exercise Skills & Choreography
  • International Dance Drills and Skills – Fuze Craze
  • Kickboxing Skills & Choreography
  • Step Skills & Choreography

 

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