Exercise helps you
de-stress,
become stronger
and more flexible to handle life's challenges. 
Currently teaching wellness methods
at
Kaiser Permanente. |
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In my Yoga classes, you'll learn breathing techniques, postures and stretches, to feel stronger, more flexible
and more relaxed. |
In my Tai-Chi Fitness classes, you'll focus on healing energy circulating through your body as you perform flowing movements that help your balance and relieves your stress. Plus, you will perform gentle exercises for overall fitness. |
In my Pilates classes, you'll strengthen your core: back, abdominals, buttock etc. You’ll use 'fitness bands' for better muscle conditioning and do stretches
for a lean look. |
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In my Dance Exercise classes you’ll learn fun Salsa moves for fat-burning and perform exercises for your total fitness. |
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You Got The Power
Do you sometime feel you're on top of the world, and other times you feel like you have the world on your shoulders? Some days energy flows but some days your head is heavy, your feet are dragging and you wonder, "What happened?”
Claim your power…
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BODY ~ MIND ~ SPIRIT
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Exercise: Aerobic exercise is necessary for life! The word "Aerobic" means, "With oxygen or in the presence of oxygen." You can start by walking, deep breathing or
even singing and laughing. Singing or laughing puts you "in the presence of oxygen" while exercising the muscles of the face, abdomen and buttock. The aerobic response stimulates endorphins to flow through your body which makes you feel good too!
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Be mindful: The mind governs your thoughts, perceptions, feelings, will, memory,
and imagination. Be aware of your "self-talk". Do you put your life, yourself and
others down or are you grateful for this awesome gift of life? Be thankful.
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The dictionary meaning of "Power" is:
The capacity or ability to do or accomplish something. |
You Got The Power ®
Promoting a positive lifestyle in multi-media,
TV, stage and sportswear for children:
http://www.YouGotThePowerStore.com/
RELAX-n-RENEW
A tool for your well-being of Body, Mind and Spirit.
Guided Imagery... Music Therapy... Affirmations... Fitness Program....
http://www.cdbaby.com/cd/mlaurenaalberici
National Fitness Champion, Maria Lauren
is a representative of a healthy lifestyle
See more about Maria Lauren’s fitness experience…
(Click on to the Links below)
REVIEW & TESTIMONIALS: “Maria Lauren’s motivating and up-beat personality inspires the audience…”
BIOGRAPHY: Maria Lauren(AKA: Maria Elena Alberici), as listed in the Almanac of
Woman’s Bodybuilding…
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- Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.
- Teachings of the Buddha'
- My grace is sufficient for you, for my power
is made perfect in weakness.
- 2 Corinthians 12:9 - Teachings of Christ
- It's never too late to do something great!
- Maria Lauren
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FIND OUT HOW TO GET STARTED...
Fitness Programs, Voice Lessons… etc.
Contact Me
WARNING: All photographs and text on this site are for it's informative, historical and entertainment value and not to be used by business or promotional enterprises.
All content is copyrighted.
©2010 YGTP |
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