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Meet Maria
It all starts with your roots!
I’m grateful for being raised on a plant-based diet with my eight brothers and sisters.
In the 1950s, my parents were pioneers when it came to healthy living. Junk food was forbidden!
The habit of keeping fit and healthy was invaluable to me when I left home and was put through the rigors of show business.
It certainly was put to the test as I toured and performed on television with master entertainers, the "real" Rat Pack, Dean Martin, Frank Sinatra, and many more legends.
A positive lifestyle, fitness, and the well-being of my body, mind, and spirit are priorities to me.
It's never too late to do something great!
Thanks for visiting,
Maria Lauren
Reviews - Fitness and Wellbeing
Fitness Certifications & Awards
Blog Author - A Powerful Life with Jack LaLanne
Book Author - Times with the Greatest Entertainers of the 20th Century
Publication: Children Taught Healthy Habits Often Keep Them for Life
YouTube Channel: Renew Your Power
Meditations - Relax-n-Renew - Audio Download on Amazon or your favorite streaming music platform
info@RenewYourPower.com
My Portfolio - Now & Then
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